Nuts & Healthy ageing in The ASPREE trial (Aspirin in Reducing Events in the Elderly) a large-scale, multi-centre, randomized, double-blind, placebo-controlled study involving 19,114 participants. The study investigated the impact of low-dose aspirin (100 mg/day) on healthy ageing in older adults. The primary outcomes included disability-free survival, cardiovascular disease (CVD), and major haemorrhage in the elderly.
The findings revealed that aspirin did NOT improve disability-free survival but significantly increased the risk of major bleeding compared to the placebo, highlights the limitations of aspirin in promoting healthy ageing among older individuals.
Nuts & Healthy Ageing The ASPREE researchers Monash university study identified the benefits of frequent nut consumption. Age & Ageing 10.1093. Individuals who eat nuts daily experienced longer lives free from dementia and persistent disability. In contrast, those who rarely or never ate nuts faced a higher risk of these conditions.
What is the reason for these benefits of nuts? They are rich in vitamins, polyphenols, unsaturated fats, minerals, and phytosterols—nutrients known to support brain health and overall nutritional well-being. Possibly, regular nut consumption is associated with healthier lifestyles and better long-term outcomes.
In summary
1.aspirin may NOT deliver the desired benefits for disability-free survival in older adults.
2.Nut-eaters gain nutritional benefits. Maybe have a generally healthy way of life.